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Training advice and product news
Dumbbell Skull Crushers: Form, Variations and Programming
Learn how to do dumbbell skull crushers safely, which bench angle suits you, how they compare with rope extensions and the press machine, and how to progress.
Workout Plan for Muscle Gain: A Weekly Routine That Works
A practical workout plan for muscle gain: weekly split, sets, reps, rest, progression and protein, with sources, plus how Brolick adapts it to you.
Starting Strength: The Novice Programme Explained
Starting Strength explained: the exercises, the 3-day schedule, how loads progress, what to do when you stall, and how it compares with Greyskull and Candito.
Training with Muscle Soreness: When to Go Ahead and When to Rest
Can you train with sore muscles? Learn how to tell normal soreness from injury, how to adjust a session, and when rest or a medical check is the better call.
Workout Recommendations: How to Choose a Plan That Fits You
Workout recommendations built on guidance from ACSM, Mayo Clinic and others: how often to train, how hard, which exercises, and how to adapt when progress stalls.
Chest Press Machine: How to Use It, Muscles Worked and Progression
Learn how to set up and use a chest press machine, which muscles it works, how many sets and reps to do, and how to keep progressing when you stall.
Workout Plan for Fat Loss: A Weekly Routine That Works
Build a workout plan for fat loss: how many days to train, how to split strength and cardio, sets and reps, rest, and how to adapt it as you improve.